Health Advice

Nov 186 min read

Male Menopause: Myth or Reality?

Male menopause, or Andropause, is a gradual decline in testosterone leading to symptoms like low mood, fatigue, and reduced libido.

Oct 306 min read

Packing for a Healthy Trip: What to Include in Your Travel Health Kit

We run through our top items to pack in your travel health kit. From first aid supplies to sun protection and insect bite relief...

Sep 247 min read

Why Are There Different Types of Flu Vaccines?

Although we may just ask for a flu jab, interestingly, there are many flu vaccinations available in the UK this winter.

Sep 156 min read

Expert Advice: What Winter Vaccinations Should You Consider?

Stay protected this winter with expert advice on flu jabs, pneumococcal vaccines, and the COVID booster. Learn who's most at risk.

Aug 226 min read

Lifestyle Changes To Help Control And Prevent Diabetes

More people than ever are being diagnosed with diabetes. According to Diabetes UK, diabetes diagnoses doubled in the 15 years before 2021.

Aug 156 min read

What to Do If You Get Sick Whilst Travelling

Discover top tips for managing illness abroad and how to prevent health issues before your trip.

Jul 15 min read

Hay fever: Symptoms, Causes and Treatments

Summer is upon us. For some people, that means barbecues, holidays, and spending time in the sun. However, others feel a sense of anxiety.

Jun 253 min read

Four-day yellow heat alert issued by the Met Office and UK Health Security Agency, as temperatures set to soar to 30c this week

Yellow heat alert warning issuing by the Met Office. What does this mean to you? We also have some brilliant top tips to keep you cool.